Wednesday 09 August 2017
09/08/17
A) Hypertrophy Strength Programme
B) For Time: 150 DU 50 Alt DB Snatch (15/20) 100 DU 30 T2B 50 DU 10 Power Clean (42.5/60)
Friday 11 August 2017
11/08/17
A) Hypertrophy Strength Programme
B) ‘GI Jane’ : 150 Burpee Pull Up For Time !!!
Saturday 12 August 2017
12/08/17
Team Hero WOD
‘Collin’
6 RFT
400m Object Carry (Medball 8/10)
12 Push Press (35/50)
12 Box Jump (20/24)
12 SDLHP (30/42.5)
Monday 31 July 2017
31/07/17
A) Hypertrophy Strength Training
B) 10 min AMRAP: 60 Double Unders 40 Wall Ball Shot 20 Russian Kettlebell Swing
Tuesday 01 August 2017
01/08/17
A) Hypertrophy Strength Training
B) 12 min EMOM: Full Snatch Triples ( either heavy singles or practice barbell cycling)
Wednesday 02 August 2017
02/08/17
A) Hypertrophy Strength Training
B) 9 min Ladder: 1x10m Sprint + 1 Burpee, 2x10m Sprint + 2 Burpee etc etc
Friday 04 August 2017
04/08/17
A) Hypertrophy Strength Training
B) For Time: 30 Cal Row 30 Alt DB Squat Clean 30 HRPU
7 MINUTE TIME CAP
