Friday 02 September 2016
02/09/16
12 min EMOM
5 Strict HSPU*
10 RFT
10 Press Up
10 Sit Ups
10 Air Squats…
* 5 Pike Press/ 5 Seated DB Press
Thursday 01 September 2017
01/09/16
For Time:
800m Run
5 Deadlift (150/105)
5 HSPU
400m Run
3 Deadlift
3 HSPU
200m Run
1 Deadlift
1 HSPU…
Wednesday 31 August 2016
31/08/16
For time:
21-15-9
STOH (50kg)
Pull Up
15-12-9
STOH (60kg)
T2B
12-9-6
STOH (70kg)
C2B Pull Ups…
Thursday 25 August 2016
WOD 25/08/16
Wednesday 24 August 2016
24/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
50-40-30-20-10
Double Unders
Press Ups
Tuesday 23 August 2016
23/08/16
STRENGTH:
Snatch Lift Off (95-105%) 5-5-5-5
CONDITIONING:
15 min AMRAP
200m run
8 Burpees
16 Alt KB Snatch (24kg)
24 Jump Squat
