Wednesday 25 May 2016

Today’s workout of the day is:

Every 2mins for 14mins perform:
2 heavy power cleans

Then

10-8-6-4-2
Shoulder to overhead (60/40kg)
Front squats

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Monday 23 May 2016

Today’s workout of the day is:

Every 2mins for 14mins perform:
2 heavy power snatches

Then

12-9-6-3
Overhead squats (40/30)
Bar facing burpees

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Tuesday 17 May 2016

Today’s workout of the day is:

Every 2 mins for 20mins 3 squats
Start at a challenging weight and add each round if possible.

then

For time
104 wallball
52 pull ups

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