Thursday 26 May 2016
Today’s workout of the day is:
100 L-sit pull ups
Post results to comments
___________________________________________________________
Today’s workout of the day is:
100 L-sit pull ups
Post results to comments
___________________________________________________________
Today’s workout of the day is:
Every 2mins for 14mins perform:
2 heavy power cleans
Then
10-8-6-4-2
Shoulder to overhead (60/40kg)
Front squats
Post results to comments
______________________________________________________________________
Today’s workout of the day is:
4 Rounds
12 Sumo deadlift high pulls (55/35kg)
12 Handstand push ups
Post results to comments
______________________________________________________________
Today’s workout of the day is:
Every 2mins for 14mins perform:
2 heavy power snatches
Then
12-9-6-3
Overhead squats (40/30)
Bar facing burpees
Post results to comments
_____________________________________________________________________
Today’s workout of the day is:
AMRAP in 30mins
5 deadlifts (125/80kg)
13 Press ups
9 box jumps (24/20)
Post results to comments
________________________________________________________________________
Today’s workout of the day is:
AMRAP in 15mins
50 double-unders
15 power snatch (30/20kg)
Post results to comments
_______________________________________________________
Today’s workout of the day is:
Split jerk
3-3-2-2-1-1-1
Then
4x max handstand holds (nose and toes to wall)
Post results to comments
_________________________________________________________________
Today’s workout of the day is:
4 Rounds
28 Pistols
15 Power cleans (55/35kg)
Post results to comments
____________________________________________________________________
Today’s workout of the day is:
Every 2 mins for 20mins 3 squats
Start at a challenging weight and add each round if possible.
then
For time
104 wallball
52 pull ups
Post results to comments
___________________________________________________________________
Today’s workout of the day is:
3 Rounds
400m run
40 sit ups
7 deadlifts (150/100kg)
Post results to comments
____________________________________________________________________