Tuesday 22/12/15

Today’s workout of the day is: “ERIN” 5 Rounds for time: 15 Dumbbells split clean. (20/15kg) 21 Pull-ups Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.   Post results to…

Monday 21/12/15

Today’s workout of the day is: “BAZ” 30 minute AMRAP 30 Double unders 8 Squat cleans  50kg/70kg 11 Hand release push ups                             Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, serving with 42 Commando, Royal Marines was killed on August…

Friday 18/12/15

Today workout of the day is: Hammer Five rounds of: 5 Power clean, 60/40kg 10 Front squat, 5 Jerk, 20 Pull-ups Rest 90 seconds between each round.   U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade…

Wednesday 16/12/15

Today’s workout of the day is: Lumberjack 20 For time: 20 Deadlifts (125/87.5kg) Run 400m 20 KB swings (32kg) Run 400m 20 Overhead Squats (52.5/35kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24/20″) Run 400m 20 DB Squat Cleans (20/15kg) Run 400m        …