Thursday 18 August 2016
Today’s workout of the day is:
Lumberjack 20
For time:
20 Deadlifts (125/87.5kg)
Run 400m
20 KB swings (32kg)
Run 400m
20 Overhead Squats (52.5/35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20″)
Run 400m
20 DB Squat Cleans (20/15kg)
Run 400m
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