Wednesday 16/12/15
Today’s workout of the day is: Lumberjack 20 For time: 20 Deadlifts (125/87.5kg) Run 400m 20 KB swings (32kg) Run 400m 20 Overhead Squats (52.5/35kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24/20″) Run 400m 20 DB Squat Cleans (20/15kg) Run 400m …