Wednesday 23/12/15
Today’s workout of the day is: “DT” Five rounds 12 Deadlift (70/50) 9 Hang power clean 6 Push jerk In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and…