Thursday 18 August 2016
Today workout of the day is:
Hammer
Five rounds of:
- 5 Power clean, 60/40kg
- 10 Front squat,
- 5 Jerk,
- 20 Pull-ups
Rest 90 seconds between each round.
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
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