Friday 14 July 2017
14/07/17
A) Pull Up Programme
B) 4 RFT: 50 DU 15 Pull Up 20 Wall Ball Shot (8/10)
14/07/17
A) Pull Up Programme
B) 4 RFT: 50 DU 15 Pull Up 20 Wall Ball Shot (8/10)
03/07/17
A) Pull Up Programme
B) For Time
100 Air Squat
80 Sit Up
60 Press Up
40 Ring Row
20 Ring Dip
07/07/17
A) Pull Up Programme
B) For Time:
800m Run
3 RFT
20 Cal AAB
40 Burpee
60 Cal Row
800m Run