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Friday 14 July 2017

14/07/17

A) Pull Up Programme

B) 4 RFT: 50 DU 15 Pull Up 20 Wall Ball Shot (8/10)

July 8, 2017UncategorizedBy Crossfit Resplendent

Saturday 15 July 2017

15/07/17

Team Hero WOD@ 10:00

July 8, 2017UncategorizedBy Crossfit Resplendent

Sunday 16 July 2017

16/07/17

Open Gym 1100-1300

July 8, 2017UncategorizedBy Crossfit Resplendent

Monday 03 July 2017

03/07/17

A) Pull Up Programme

B) For Time

100 Air Squat

80 Sit Up

60 Press Up

40 Ring Row

20 Ring Dip

July 2, 2017UncategorizedBy Crossfit Resplendent

Tuesday 04 July 2017

04/07/17

A) Pull Up Programme

B) 5 RFT

20 Alternating DB Snatch

20 Cal AAB

July 2, 2017UncategorizedBy Crossfit Resplendent

Wednesday 05 July 2017

05/07/17

A)Pull Up Programme

B) 12 min AMRAP: 10 HSPU 20 Cal Row 30 RKBS

July 2, 2017UncategorizedBy Crossfit Resplendent

Thursday 06 July 2017

06/07/17

A) Aerobic Capacity Training

B) Endurance Training

C) Skills

July 2, 2017UncategorizedBy Crossfit Resplendent

Friday 07 July 2017

07/07/17

A) Pull Up Programme

B) For Time:

800m Run

3 RFT

20 Cal AAB

40 Burpee

60 Cal Row

800m Run

July 2, 2017UncategorizedBy Crossfit Resplendent

Saturday 08 July 2017

08//07/17

Team Hero WOD 10am !!!

July 2, 2017UncategorizedBy Crossfit Resplendent

Sunday 09 July 2017

09/07/17

Open Gym 11am-1pm

July 2, 2017UncategorizedBy Crossfit Resplendent
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