Thursday 04 January 2018
04/01/18
Open Gym
09:30am-1:00pm
4:00pm-8:00pm
02/01/18
4 Rounds For Reps
50s on 10s off 10m Sprints
50s on 10s off Double Unders
50s on 10s off Air Assault Bike for Distance
50s on 10s off Row for Cals
60s Rest
27/12/17
Grace
30 Clean and Jerk For Time
And/Or
Isobel
30 Snatch For Time