THURSDAY 25 APRIL 2019

THU 25 OPEN GYM AEROBIC CAPACITY 5 ROUNDS AAB 300M FAST 100M EASY 100M FASTEST 100M EASY 4 MIN REST (LOG EACH ROUND) ENDURANCE TRAINING 2 ROUNDS 400M SB SOULDER CARRY 200M SB FRONT RACK CARRY 100M SB OH CARRY 25 SB SQUATS (MODERATE LOAD THROUGHOUT AND TRY AND DO THE ENTIRE WORKOUT WITHOUT PUTTING…