MONDAY 06 MAY 2019
MON 06
BANK HOLIDAY WOD
OPEN GYM
1000-1400
‘SLOB”
2000m RUN
50 PULL UP
50 THRUSTER
2000M ROW
TUESDAY 07 MAY 2019
TUE 07
DEADLIFT
3-3-3
1O MIN AMRAP
50 DU
8 THRUSTER
10 TTB
SATURDAY 11 MAY 2019
SAT 11
TEAM WOD
PARTNER WOD
40 MIN AMRPA
100 WBS
90 PULL UP
80 THRUSTERS
70 DEADLIFT
60 SIT UP
50 CAL AAB
WEDNESDAY 08 MAY 2019
WED 08
FRONT SQUAT3-3-3
3 RFT
5 STRICT PULL UP
10 PUSH PRESS
15 SDLHP
20 AIR SQUAT
1 MIN REST BETWEEN ROUNDS
THURSDAY 09 MAY 2019
THU 09
OPEN GYM
AEROBIC CAPACITY
AAB 30 ROUNDS
30S ON 30S OFF
ENDURANCE TRAINING
10 MIN AMRAP
2-4-6-8…DOUBLE KB DEADLIFT
(WITH 30M FARMER CARRY IN BETWEEN EACH ROUND)
FRIDAY 10 MAY 2019
FRI 10
PRESS
3-3-3
‘NATE’
20 MIN AMRAP
2 MU
4 HSPU
8 KBS
SUNDAY 12 MAY 2019
OPEN GYM
1200-1400
