MONDAY 22 APRIL 2019

MON 22
BANK HOLIDAY MONDAY
1000-1400

2 ROUNDS
50M DB WALKING LUNGE (25M EACH SIDE)
50 BURPEE
-REST 5 MIN-
3 ROUNDS
5 STRICT PULL UP
10 PUSH PRESS
15 SUMO DEADLIFT HIGH PULL
20 AIR SQUAT
-REST 5 MIN-
10 MIN AMRAP
50 DOUBLE UNDER
8 THRUSTER
10 TOE TO BAR