THURSDAY 02 MAY 2019

THU 02
OPEN GYM

AEROBIC CAPACITY

5 ROUNDS
20/30 CAL E5MOM

ENDURANCE TRAINING

20 MIN AMRAP 200M REVERSE SLED DRAG (MODERATE)
40 PRESS UP
400M FARMER CARRY (LIGHT)

(WEAR A LIGHT VEST OR PACK)