FRI 03 PRESS 5-5-5 ‘IRON RANGER’ FOR TIME 22 SEC SILENCE 94 GOBLET SQUAT 94 PRESS UP 94 SIT UP 94 RUSSIAN KBS 22 BURPEES About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019