Saturday 16/03/16

Today’s team workout is:

“The Zoe”
In teams of 2 perform:
88 Deadlifts(100/60kg)
88 double unders
88 Power cleans (40/30kg)
88 box jumps (24/20)
88 hang power snatch
88 Sit ups
88 Push press
88 pull ups
88 wallball (10/8kg)
88 press-ups

Superstock857TeamBanner1

 

 

 

 

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Wednesday 23/03/16

Today’s workout of the day is:

5 snatch (30/20kg)
10 ring dips
4 snatch (40/25kg)
15 ring dips
3 snatch (50/30kg)
20 ring dips
2 snatch (60/35kg)
25 ring dips
1 snatch (70/40kg)
30 ring dips

 

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Tuesday 22/03/16

Today’s workout of the day is:

Thruster
3-3-3-2-2-1-1-1

Then play around with Skin the cats. Aim for 10 slow and controlled reps. Break as needed.

workout_funnykidthrustersmeme

 

 

 

 

 

 

 

 

 

 

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Monday 21/03/16

Today’s workout of the day is:

3 Push Jerks (80/60kg)
9 Box Jumps (24/20″)
AMRAP 5 min

rest 1 min

In 3mins:
Max Double Unders

rest 1 min

3 Push Jerks (60/40kg)
9 Box Jumps
AMRAP 5 min

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Saturday 19/03/16

Today’s team workout is:

1000 rep Saturday fun
100 push press (35/20kg)
100 double unders
100 wallball
100 double unders
100 box jump overs (24/20)
100 double unders
100 Power snatch
100 double unders
100 back extensions
100 double unders

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