Tuesday 29/03/16
Today’s workout of the day is:
3 Rounds for time
15 Deadlift 100/70kg
30 Wallball 10/8kg
60 Double unders
Post time to comments
______________________________________________________________
Today’s workout of the day is:
3 Rounds for time
15 Deadlift 100/70kg
30 Wallball 10/8kg
60 Double unders
Post time to comments
______________________________________________________________
Today’s workout of the day is:
AMRAP in 15mins
2 Rope Climbs
4 Front Squat (80/60kg)
8 KB Swing (32/24kg)
Post results to comments
_________________________________________________________________
Today’s team workout is:
“The Zoe”
In teams of 2 perform:
88 Deadlifts(100/60kg)
88 double unders
88 Power cleans (40/30kg)
88 box jumps (24/20)
88 hang power snatch
88 Sit ups
88 Push press
88 pull ups
88 wallball (10/8kg)
88 press-ups
Post results to comments
____________________________________________________________________________
Today’s workout of the day is:
The final open workout 16.5
Post results to comments
_______________________________________________________________
Todays workout of the day is:
AMRAP in 15mins
1 rope climb
400m run
30 squats
Post results to comments
__________________________________________________________________________
Today’s workout of the day is:
5 snatch (30/20kg)
10 ring dips
4 snatch (40/25kg)
15 ring dips
3 snatch (50/30kg)
20 ring dips
2 snatch (60/35kg)
25 ring dips
1 snatch (70/40kg)
30 ring dips
Post results to comments
___________________________________________________________________
Today’s workout of the day is:
Thruster
3-3-3-2-2-1-1-1
Then play around with Skin the cats. Aim for 10 slow and controlled reps. Break as needed.
Post results to comments
___________________________________________________________
Today’s workout of the day is:
3 Push Jerks (80/60kg)
9 Box Jumps (24/20″)
AMRAP 5 min
rest 1 min
In 3mins:
Max Double Unders
rest 1 min
3 Push Jerks (60/40kg)
9 Box Jumps
AMRAP 5 min
Post results to comments
__________________________________________________________________
Today’s team workout is:
1000 rep Saturday fun
100 push press (35/20kg)
100 double unders
100 wallball
100 double unders
100 box jump overs (24/20)
100 double unders
100 Power snatch
100 double unders
100 back extensions
100 double unders
Post results to comments
_________________________________________________________________________
Today’s workout of the day is:
The open workout 16.4
Post results to comments
_____________________________________________________