Thursday 21/4/16

Today’s workout of the day is: COASTAL CLASH INDIVIDUAL MASTERS WOD 2 5min AMRAP 2 Front Squat 50/35kg 2 STOH 50/35kg 4 Front Squat 4 STOH 6 Front Squat 6 STOH Continue to add two reps per movement per round. Then NFT 10 Skin the Cats or variations And 50 Dips (rings, bar, box)  …

Wednesday 20/4/16

Today’s workout of the day is:

STRENGTH
Back Squat
3-3-3-3
MET CON
For Time:
30-20-10
Sumo Deadlift High Pull 50/35kg
WallBall 10/8kg
200m Run

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Saturday 16/04/16

Today’ team wod is:

For Time:
80 Burpees
80 Press Ups
80 Sit Ups
80 Back Squat 40/30kg
80 Sit Ups
80 STOH 40/30kg
80 Sit Ups
80 Jumping Lunge
80 Sit Ups
800m Run
80 Sit Ups

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Friday 15/04/16

Today’s workout of the day is: For Time : 1 ROUND 100 Double Unders 40 DB Single Arm Thrusters 20/10 8 DB Turkish Get Up 20/10 2 ROUNDS 60 Double Unders 20 DB Single Arm Thrusters 6 DB Turkish Get Up 3 ROUNDS 40 Double Unders 10 DB Single Arm Thruster 4 Turkish Get Up…

Thursday 14/4/16

Today’s workout of the day is: COASTAL CLASH INDIVIDUAL MASTERS WOD 1 ‘Sprint Chipper’ 50 Burpees 40 Alt KB Snatch 24/16 30 Over Box Jump Overs 24/20 20 Hang Power Clean’s 60/40 10 Bar Muscle Ups Then STRENGTH 50 Strict Pull Up not for time               Post results to…

Tuesday 12/4/16

Today’s workout of the day is:

MET CON
For Time:
Running ‘Josh’
21-15-9 Overhead Squat 42.5 / 30
42-30-9 Pull Ups
400m Run after each Round
Then
STRENGTH
Max Ring Dips in 5mins

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