Thursday 21/4/16
Today’s workout of the day is: COASTAL CLASH INDIVIDUAL MASTERS WOD 2 5min AMRAP 2 Front Squat 50/35kg 2 STOH 50/35kg 4 Front Squat 4 STOH 6 Front Squat 6 STOH Continue to add two reps per movement per round. Then NFT 10 Skin the Cats or variations And 50 Dips (rings, bar, box) …