Thursday 18 August 2016
Today’s workout of the day is:
For Time :
1 ROUND
100 Double Unders
40 DB Single Arm Thrusters 20/10
8 DB Turkish Get Up 20/10
2 ROUNDS
60 Double Unders
20 DB Single Arm Thrusters
6 DB Turkish Get Up
3 ROUNDS
40 Double Unders
10 DB Single Arm Thruster
4 Turkish Get Up
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