Thursday 18 August 2016
Today’s workout of the day is:
STRENGTH
Push Press
3-3-3-3
MET CON
11min AMRAP
9 Front Squat 60/40
7 Pull Ups
Post results to comments
______________________________________________________________
Related posts
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Monday 18/4/16
You are here:
