TUESDAY 11 SEPTEMBER 2018
9/11 TRIBUTE WOD 2001M RUN/ROW/BIKE 11 BOX JUMP 24/30″ 11 THRUSTERS (40/60) 11 BURPEE C2B PULL UPS 11 POWER CLEAN (55/80) 11 HSPU 11 KB SWING (16/24) 11 T2B 11 DEADLIFT (55/80) 11 PUSH JERK (35/50) 2001M RUN/ROW/BIKE TUESDAY 11/9/18 SEATED STRADDLE 2 MINS SEAL POSE 1 MIN SEATED CROSS SHIN 1 MIN EACH SIDE…