SUNDAY 23 SEPTEMBER 2018

OPEN GYM 1200-1400

Sunday 23/9/18
Don’t forget your areas of improvement!
Saddle 2 mins
Forward fold 2 mins
Saddle archer 1 min each side
Seated straddle 2 mins
Lizard 2 mins each side
Fragon 2 mins each side
Low dragon 2 mins each side
Rest 2 mins