MONDAY 20 MAY 2019
10X1 MINUTE ROUNDS
25 AIR SQUATS
MAX REP CLEAN AND JERK
REST 2 MINUTES BETWEEN ROUNDS
MONDAY 10/9/18
BOUND ANGLE 2 MINS
PIGEON 2 MINS EACH SIDE
SINGLE LEG FORWARD FOLD 1 MIN EACH SIDE
LIZARD 2 MINS EACH SIDE
SADDLE 2 MINS
TWISTED CROSS 1 MIN EACH SIDE
SADDLE EAGLE 1 MIN EACH SIDE
SUMO SQUAT 2 MINS
REST 2 MINS
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