TUESDAY 11 SEPTEMBER 2018

9/11 TRIBUTE WOD

2001M RUN/ROW/BIKE
11 BOX JUMP 24/30″
11 THRUSTERS (40/60)
11 BURPEE C2B PULL UPS
11 POWER CLEAN (55/80)
11 HSPU
11 KB SWING (16/24)
11 T2B
11 DEADLIFT (55/80)
11 PUSH JERK (35/50)
2001M RUN/ROW/BIKE

TUESDAY 11/9/18
SEATED STRADDLE 2 MINS
SEAL POSE 1 MIN
SEATED CROSS SHIN 1 MIN EACH SIDE
FORWARD FOLD 2 MINS
SUPINE TWIST 1 MIN EACH SIDE
SADDLE ARCHER 1 MIN EACH SIDE
FROG 2 MINS
DRAGON 2 MINS EACH SIDE
SADDLE 3 MINS
REST 2 MINS