MONDAY 20 MAY 2019
OPEN GYM 1200-1400
SUNDAY 16/9/18 WEAKNESS WORK
SADDLE 2 MINS
FORWARD FOLD 2 MINS
SADDLE ARCHER 1 MIN EACH SIDE
SEATED STRADDLE 2 MINS
LIZARD 2 MINS EACH SIDE
FRAGON 2 MINS EACH SIDE
LOW DRAGON 2 MINS EACH SIDE
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