SATURDAY 15 SEPTEMBER 2018

TEAM WOD 1000-1200
AT CROSSFIT ENABLE

SATURDAY 15/9/18
LIZARD 2 MINS EACH SIDE
FRAGON 2 MINS EACH SIDE
DRAGON 2 MINS EACH SIDE
PIGEON 2 MINS EACH SIDE
FROG 2 MINS
SADDLE ARCHER 30 SECS EACH SIDE
SADDLE EAGLE 30 SECS EACH SIDE
REST 2 MINS