Tuesday 3 May 2016

Today’s workout of the day is:

In 20mins do:
7 Rounds
7 thrusters 40/30kg
7 pull ups
7 burpees

In remaining time find a 5rm deadlift.

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Monday 2 May 2016

Today’s workout of the day is:

Isabel
30 snatches for time. (These must all be full snatches)

May day opening times are 11:00 – 13:00 and 17:00 – 19:00

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Friday 29/4/16

Today’s workout of the day is: For Time : 1 ROUND 21 Power Clean 60/40 21 Toes to Bar 800m Run 2 ROUNDS 15 Power Clean 15 Toes to Bar 400m Run 3 ROUNDS 9 Power Clean 9 Toes to Bar 200m Run                   Post results to…

Thursday 28/4/16

Today’s workout of the day is:

COASTAL CLASH MASTERS
WOD 3a
In 5mins out of 3 lifts find total Kilo score from Snatch/Power Snatch
WOD 3b
In 2mins Double Unders Max Rep
Then
Bench Press
10-10-10-10
Ring Push Ups
4×Failure

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Monday 25/04/16

Today’s workout of the day is:

STRENGTH
In 20mins work up to Heavy Clean
MET CON
For Time :
9 Overhead Press 50/35kg
9 Overhead Squat 50/35kg
6 Push Press 65/42.5kg
6 Overhead Squat 65/42.5kg
3 Push Jerk 80/50kg
3 Overhead Squat 80/50kg

 

 

 

 

 

 

 

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Saturday 23/4/16

Today’s workout of the day is:

As many rounds as possible in 25mins of:
20 Hang clusters (50/35kg)
20 Over the bar burpees
200m run
2 wall walks

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Friday 22/4/16

Today’s workout of the day is:

MET CON
FOR TIME :
1 ROUND
30 Box Jump 24/20
20 Deadlift 10/70
3 Rope Climbs
2 ROUNDS
20 Box Jump
15 Deadlift
2 Rope Climbs
3 ROUNDS
10 Box Jump
10 Deadlift
1 Rope Climb

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