Tuesday 1/12/15

Today’s workout of the day is:

100m run
10 pull ups
200m run
20 Deadlift 70/50kg
100m run
10 Shoulder to overhead 70/50kg
200m run
20 sit ups
100m run
10 burpees
200m run
20 box jumps 24/20

49bfd86b31d762f782242b4d3c30723a

 

 

 

 

 

 

 

 

 

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Monday 30/11/15

Today’s workout of the day is the Bossman’s birthday wod:

‘Bossman’
8 min Tabata:
DUs and Squats
Rest 2 min
8 min Tabata:
Deadlift and HPC (30/45)
Rest 2 min
8 min Tabata:
Swimmers and Plank Holds

 

 

 

 

 

 

 

 

 

 

 

 

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Tuesday 24/11/15

Today’s workout of the day: EMOM for 15mins Perform 1 Split jerk. Start with 40kg and add 5kg every min until failure. Females start on 20kg and add 2.5kg every min. If you fail before 15mins pick the weight 2mins before you failed and do 2 split jerks every min until end.   Post results to comments…