THURSDAY 01 NOVEMBER 2018

-OPEN GYM- SKILLS STRENGTH ACTIVE RECOVERY CATCH UP WOD BEACH BOD WOD -AEROBIC- 5X5 MIN ROUNDS(OVER 60 RPM MALES-OVER 50 RPM FEMALES) REST 90 SEC BETWEEN ROUNDS -ENDURANCE- 4 ROUNDS 50M LUNGE-LUNGE-SQUAT 50M MIXED CARRY RIGHT 50M MIXED CARRY LEFT (LOAD: HEAVY) I MILE EMPTY PROWLER PUSH IN A VEST OR LIGHT PACK WITH 10…