Saturday 12/12/15

Todays team workout is:

In teams of 2 (1 works 1 rests):

Double Grace 60/40kg
Double Annie
Double Isabel 60/40kg
200 squats (these can be done anytime during workout, 100 each)

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Tuesday 8/12/15

Today’s workout of the day is:

Press

Work up to a 1Rm

Then

Run 400m
rest 30sec
Run 800m
rest 30sec
Run 800m
rest 30sec
Run 400m
rest 30 sec
50 wallball

Score is total time including rest.

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Monday 7/12/15

Today’s workout of the day is:

40 Overhead squats (40/30kg)
30 Plank hold crunches
20 Sumo deadlift high pull
10 bar muscle ups
20 Overhead squats
30 Plank hold crunches
40 Sumo deadlift high pulls

 

 

 

 

 

 

 

 

 

 

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Friday 4/12/15

Today’s workout of the day is:

5 rounds

100 double unders
10 Hang power snatch (50/35kg)
10 cleans
10 Shoulder to overhead

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