Wednesday 07 September 2016

07/09/16 STRENGTH: 15 min to Establish 5 RM Push Press (from the rack) CONDITIONING: Barbell Complex: Deadlift/Barbell Row/Hang Power Clean/Front Squat/Push Press/Back Squat: >3 repetitions per exercise per set >5 sets in total >Increase weight with each set >Once the bar is lifted off the floor for each set no resting it until set is…