Daily Archives: September 15, 2016

Friday 17 September 2016

17/09/16

STRENGTH:

3 Sets of Max Rep Strict Handstand Push Up with 3 minutes rest between sets

CONDITIONING:

Tabata 1

Prisoner Squat

HRPU

Tabata 2

Swimmers

Flutter Kicks

Tabata 3

Pull Ups

Mountain Climbers…