Monday 28 August 2017
28/08/17
‘Calypso’
4 Sets of:
1 min 10m Sprints
1 min Rest
1 min Air Assualt Bike for Calories
1 min Rest
1 min Row for Distance
1 min Rest
1 min Double Unders
1 min Rest
Wednesday 30 August 2017
30/08/17
5 min AMRAP: 50 DUs 20 K2E 15 Power Snatch
Rest 5 minutes and repeat (3 times in total)
Each AMRAP is scored
Thursday 31 August 2017
31/08/17
0930-1300 1600-2000
Open Gym
Aerobic Capacity Training
Endurance Training
Saturday 02 September 2017
02/09/17
Team Hero WOD 10am
‘Ricky’
20 min AMRAP 10 Pull Up 15 KB Deadlift 8 Push Press
Tuesday 22 August 2017
22/08/17
A) Hypertrophy Programme
B) 10 min AMRAP: 5 Ring Press Up 10 Bumper Plate Burpee 15 Weighted V Sit Up (Compare to 08/05/17)
Wednesday 23 August 2017
23/08/17
A) Hypertrophy Programme
B) For Time: 21 Pull Up 7 SDLHP 7 Power Snatch 7 Hang Squat Clean 15 C2B Pull Up 5 SDLHP 5 Power Snatch 5 Hang Squat Clean 9 Muscle Up 3 SDLHP 3 Power Snatch 3 Hang Squat Clean
