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Author Archives: Crossfit Resplendent

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Monday 06 February 2017

06/02/17

A) Olympic Weightlifting Programme

B) 3 RFT: 10 Pull Up 20 Press Up 30 Mountain Climbers 40 Jump Lunges 50 Sit Ups

 

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February 5, 2017UncategorizedBy Crossfit Resplendent

Saturday 04 February 2017

Saturday Team Hero WOD… ALL welcome @ 10am !!!

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February 3, 2017UncategorizedBy Crossfit Resplendent

Friday 03 January 2017

03/02/17

A) Olympic Weightlifting Programme

B) CrossFit Open WOD 16.5

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February 2, 2017UncategorizedBy Crossfit Resplendent

Thursday 02 January 2017

02/02/17

A) Olympic Weighlifting  Programme

B) For Time: 100 Double Unders 10 SDLHP 10 HSPU 100m Run 10 Goblet Squat 10 C2B Pull Up 10 Cal Row 10 KB Snatch 10 Pistol Squat 100 Double Unders

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February 1, 2017UncategorizedBy Crossfit Resplendent

Wednesday 01 Febuary 2017

01/02/17

A) Olympic Weightlifting Programme

B) 9 minute Ascending Ladder:

3 Wall Ball

3 Sit Up

6 Wall Ball

6 Sit Up

9 Wall Ball

9 Sit Up

Reps increase by 3 until the time is up !!!

 

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January 31, 2017UncategorizedBy Crossfit Resplendent

Tuesday 31 January 2017

31/01/17

A) Olympic Weightlifting Programme

B) 3 RFT: 800m Run 50 Air Squats

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January 30, 2017UncategorizedBy Crossfit Resplendent

Monday 30 January 2017

A) Olympic Weighlifting Programme

B) 15 min AMRAP: 10 DB Push Press 20 DB Box Stepovers 30 Double Unders
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January 29, 2017UncategorizedBy Crossfit Resplendent

Saturday 28 January 2017

28/01/17

Team Hero WOD at 10am ALL welcome and bring a buddy !!!

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January 27, 2017UncategorizedBy Crossfit Resplendent

Friday 27 January 2017

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January 26, 2017UncategorizedBy Crossfit Resplendent

Thursday 26 January 2017

26/01/17

A) Gymnastics

B) 10 minutes to establish a heavy Clean and Jerk

C) 15 minute EMOM 1 Clean + 2 Jerk (70-75%)

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January 25, 2017UncategorizedBy Crossfit Resplendent
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