Saturday 5/03/16

Today’s Team workout of the day is: In teams of 2- 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Snatch (50/30kg) until A gets back. Switch and repeat. (score is reps of hang power snatch) (Each person only runs once and snatches once) Partner A runs 400 M Partner B…

Friday 4/03/16

Today’s workout of the day will be: The CrossFit open wod 16.2 Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat cleans* Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to…

Tuesday 1/03/16

Today’s workout of the day is: In a 20min window perform, 15 rounds of Cindy “5 pull ups 10 press ups 15 squats” Then in the remaining time find a max clean and jerk. Your score is the clean and jerk.                       Post results to…

Monday 8/02/16

Todays workout of the day is:

OH Squat
20 Alt KB Snatch
40 DUs
M-24 F-16kg












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