Thursday 18 August 2016
Todays, workout of the day is:
STRENGTH
Snatch
1-1-1
Assistance
OH Squat
1-1-1
METCON
3km Row FT
Post Results to comments
_____________________________________________________________
Related posts
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Wednesday 10/02/16
You are here:
