02/01/18 4 Rounds For Reps 50s on 10s off 10m Sprints 50s on 10s off Double Unders 50s on 10s off Air Assault Bike for Distance 50s on 10s off Row for Cals 60s Rest About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019