Thursday 24/12/15
Today’s workout of the day is: “The Seven” Seven rounds of: 7 Handstand push-ups 7 Thruster, (60/40) 7 Knees to elbows 7 Deadlift (112.5/75) 7 Burpees 7 Kettlebell swings, (32/24) 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after…