Tuesday 08 May 2018
08/05/18
Coastal Clash Masters WOD 3
For Time
20 Power Clean
20 TTB
15 Hang Power Snatch
15 Pull Up
10 Over Head Squat
10 C2bB Pull Up
RX: 35/50
INT: 30/40
SC: Where required
Wednesday 09 May 2018
09/05/18
‘She-Bear’
20 min to establish a heavy barbell complex
1 Power Snatch
1 Over Head Squat
1 Squat Snatch
1 Over Head Squat
1 Snatch Balance
1 Over Head Squat
RX: Heavy
INT: Heavy
SC: Practice
Thursday 10 May 2018
10/05/2018 OPEN GYM Skills Strength Mobility Catch Up AEROBIC CAPACITY 5 Sets 3 Deadlift (75/105) 6 Box Jump (24/30) 12 Tuck Jump 200m Max Effort Row 24 Air Squat Rest 4 min ENDURANCE TRAINING For Time 9 Rope Climb 12 Ring Muscle up 15 Bar Muscle Up Rest 5 Min 8 min AMRAP…
Friday 11 May 2018
11/05/18
For Time
600m Run
50 Air Squat
400m Run
30 Burpee
200m Run
10 Pull Up
RX: As Prescribed
INT: 40 Air Squat 20 Burpee 5 Pull Up
SC: Where Required
Saturday 12 May 2018
12/05/18
‘The Don’
66 Deadlift (35/50)
66 Box Jump (20/24)
66 Kettle Bell Swing (26/24)
66 Knee To Elbow
66 Sit Up
66 Press Up
66 Pull Up
66 Thruster (15/20)
66 Wall Ball Shot (8/10)
66 Burpee
66 Double Under
Sunday 13 May 2018
13/05/18
Open Gym 1200-1400
‘Competitor WOD’
For Time
25 Cal Row
3 Front Squat (56/80)
25 Cal Row
9 Back Squat
25 Cal Row
15 Deadlift
