09/05/18 ‘She-Bear’ 20 min to establish a heavy barbell complex 1 Power Snatch 1 Over Head Squat 1 Squat Snatch 1 Over Head Squat 1 Snatch Balance 1 Over Head Squat RX: Heavy INT: Heavy SC: Practice About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019