11/05/18 For Time 600m Run 50 Air Squat 400m Run 30 Burpee 200m Run 10 Pull Up RX: As Prescribed INT: 40 Air Squat 20 Burpee 5 Pull Up SC: Where Required About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019