07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • The Coaches
  • Timetable
  • Join Us
  • Contact Us
  • WOD
    • Daily WOD
Menu back  
 

Daily Archives: July 8, 2016

You are here:
  1. Home
  2. 2016
  3. July
  4. 08

Saturday 9 July 2016

Today’s team wod is:

3000m row
300 double unders
3 mile run

 

 

Post results to comments

_____________________________________________________

July 8, 2016Leave a commentDaily WODBy Crossfit Resplendent

Friday 8 July 2016

Today’s workout of the day is:

Press (using the same percentages as during the week)

Then

3 rounds

3 deadlifts
3 hang cleans
3 push press
3 front squats

Post results to comments
_________________________________________________

July 8, 2016Leave a commentDaily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
© 2016 CrossFit Resplendent

BB-Footer4