Daily Archives: July 3, 2016

Monday 4 July 2016

Today’s workout of the day is:

Clean grip deadlift
10@60%
8@65%
6@60%
20@50%

Then

5 Rounds
21 box jumps 24/20″
21 goblet squats 32/24kg
21 Kettlebell Swings

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Sunday 3 July 2016

Today’s workout of the day is:

 

(A)

Hip Power Snatch + OHS (3+1) load by feel

(B)

21-15-9

Double KB Cluster (24/16)

Pull Up

 

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