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Daily Archives: July 6, 2016

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Thursday 7 July 2016

Today’s workout of the day is:

HSPU program

Then

Run 800m
Rest 2mins
Run 400m
Rest 1min
Run 200m

url

 

 

 

 

 

 

 

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July 6, 2016Leave a commentDaily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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