Friday 21 July 2017

21/07/17

A) Pull Up Programme (WK 8)

B) For Time: 100 Air Squat 90 Sit Up 80 HRPU 70 Bicycles 60 Mountain Climbers 50 Toe Taps 40 Flutter Kucks 30 Pull Up 20 Pistol Squat 10 HSPU