THURSDAY 27 DECEMBER 2018

THU 27
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
10X4MIN
1-50 RPM
2-60 RPM
3-70 RPM
4-35 RPM
-ENDURANCE-
5 ROUNDS
200M FARMER CARRY
10 DOUBLE KB OR DB SWING