THURSDAY 20 DECEMBER 2018

-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
10,000M ROW FOR TIME
-ENDURANCE-
15 MIN AMRAP
30M ZERCHER CARRY (H)
10 BURPEE OVER OBJECT
10 SB FRONT SQUAT (H)
30M SLED PULL (M)