TUESDAY 28 AUGUST 2018

12 MIN AMRAP
6 UNBROKEN* STOH
20 UNBROKEN* DOUBLE UNDERS

*IF YOU BREAK 200M RUN PENALTY

TUESDAY 28/8/18
LOW DRAGON INTO DRAGON
1 MIN PER POSE EACH SIDE
PIGEON 2 MINS EACH SIDE
SUMO SQUAT 2 MINS
FROG POSE 2 MINS
HALF SADDLE 2 MINS
SADDLE EAGLE 1 MIN EACH SIDE
THREAD THE NEEDLE 1 MIN EACH SIDE
REST 2 MINS