MONDAY 27 AUGUST 2018

-BANK HOLIDAY WOD-
WAVE 1: 10.00-12.00
WAVE 2: 12:00-14.00

FOR TIME
400M RUN
20 BURPEES
400M RUN
19 BURPEES
400M RUN
18 BURPESS
ETC ETC ETC
UNTIL…
400M RUN
1 BURPEE

– NO TIME CAP BUT REMEMBER THE CLOCK ONLY RUNS TO 99 MINS ?
– IF YOU HAVE A WEIGHTED VEST AND FEEL THE NEED, WEAR IT ??
– DONT FORGET ITS ONLY EXERCISE ?

MONDAY 27/8/18
SADDLE 2 MINS
SADDLE ARCHER 1 MIN EACH SIDE
TWISTED CROSS 1 MIN EACH SIDE
SINGLE LEG FORWARD FOLD 2 MINS EACH SIDE
SEAL POSS 1 MIN
LOW DRAGON 2 MINS EACH SIDE
PUPPY DOG 2 MINS
FORWARD FOLD 2 MINS
REST 2 MINS