THURSDAY 25 APRIL 2019

THU 25
OPEN GYM

AEROBIC CAPACITY

5 ROUNDS AAB
300M FAST
100M EASY
100M FASTEST
100M EASY
4 MIN REST

(LOG EACH ROUND)

ENDURANCE TRAINING

2 ROUNDS
400M SB SOULDER CARRY
200M SB FRONT RACK CARRY
100M SB OH CARRY
25 SB SQUATS

(MODERATE LOAD THROUGHOUT AND TRY AND DO THE ENTIRE WORKOUT WITHOUT PUTTING THE SANDBAG DOWN)